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The 4 Steps to Calming Down

Below is a paper I wrote for a summer class I am taking at Stanford University that I wanted to include here on Alifea! I hope it is...

Change + Forgiveness

The topic of this post is something as vulnerable to me as it is to everyone reading this. Before you read the rest, I want you to let...

Let's Talk Eating Disorders (16)

The topic of eating disorders is something I feel is mainly only spoken about at a surface level. Little is discussed about triggers and...

20 Warning Signs of Being Suicidal (15)

This is a bit of a heavier post, but an incredibly important topic nonetheless, especially in these unprecedented times. A CDC survey...

4 Ways to Protect Your Energy (13)

I've used the phrase "protect your energy" a few times in previous posts, but I've realized how it's a bit of a foreign concept to many...

Things to be Grateful For (12)

I've been having a rough time recently with trying to pull myself out of an especially anxious headspace (which is okay, because progress...

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