Leena AzizDec 23, 20221 min read3 Things to Remember this Holiday SeasonThe holiday season is often a make-or-break time period for many in regard to their mental states. Here are some remembrances that I...
Leena AzizJul 26, 20224 min readThe 4 Steps to Calming DownBelow is a paper I wrote for a summer class I am taking at Stanford University that I wanted to include here on Alifea! I hope it is...
Leena AzizApr 24, 20223 min readStanford's Women's Soccer Goal Keeper and Team Captain Katie Meyers, 22, Dead by SuicideOn March 1st, 2022, Stanford University's women's soccer goalkeeper and team captain Katie Meyer was found dead by suicide by her...
Leena AzizFeb 27, 20222 min readNational Eating Disorder Awareness (NEDA) Week: Things to RememberNEDA Week, otherwise known as National Eating Disorder Awareness Week, serves as an annual movement to spread awareness on the...
Leena AzizJan 15, 20222 min readThe Relationship Between Alcohol Addiction and Cognitive DisordersAccording to The Journal of the American Medical Association, 37% of alcohol addicts struggle with at least one mental disorder, and...
Leena AzizNov 28, 20210 min readAnswering Your Questions About Mental Health With Mrs. Nicole Gonzalez
Leena AzizNov 13, 20211 min readThe Relationship Between the Heart and MindAs I've said before, I believe that professional insight is crucial in discussing the importance of understanding the various ways in...
Leena AzizOct 17, 20213 min readChange + Forgiveness The topic of this post is something as vulnerable to me as it is to everyone reading this. Before you read the rest, I want you to let...
Leena AzizOct 4, 20213 min readThe Act of Letting Go in Manifestation and Relieving a Heavy Heart (21) I feel as though one of the most valuable pieces of advice for maintaining a positive and healthy mindset is simply letting go. I've...
Leena AzizOct 4, 20212 min readDo's and Don'ts: Recovering from Eating Disorders (20)This part of my series is a bit more broad, as there is a wide variety of eating disorders that people struggle with. For this reason,...
Leena AzizOct 4, 20213 min readDo's and Dont's: Dealing with Depression (19)I thought it would be appropriate to continue my Do's and Dont's series with dealing with depression, since depression is one of the most...
Leena AzizOct 4, 20212 min readDo's and Don'ts: Helping Others with Anxiety (18)In my previous post, I provided some of my own tips that helped me personally in knowing what to do and what to avoid when dealing with...
Leena AzizOct 4, 20213 min readDo's and Don'ts: Dealing with Anxiety (17)I thought it would be helpful to create a series of "do's and don'ts" for different circumstances in regards to mental health, because I...
Leena AzizOct 4, 20213 min readLet's Talk Eating Disorders (16)The topic of eating disorders is something I feel is mainly only spoken about at a surface level. Little is discussed about triggers and...
Leena AzizOct 4, 20212 min read20 Warning Signs of Being Suicidal (15)This is a bit of a heavier post, but an incredibly important topic nonetheless, especially in these unprecedented times. A CDC survey...
Leena AzizOct 4, 20215 min readWhat is Self Love? + Simple Ways to Show It (14)The art of self love is one that I feel isn't appreciated enough. I've noticed that we often overlook how much power we hold in...
Leena AzizOct 4, 20212 min read4 Ways to Protect Your Energy (13)I've used the phrase "protect your energy" a few times in previous posts, but I've realized how it's a bit of a foreign concept to many...
Leena AzizOct 4, 20212 min readThings to be Grateful For (12) I've been having a rough time recently with trying to pull myself out of an especially anxious headspace (which is okay, because progress...
